At home I would have stopped practicing

At home I would have stopped practicing

To get up at 5 am is the easy part. Also today I felt fresh and awake at that time....

Very content

Very content

My strategy to get up every day a bit earlier didn't work.So yesterday was the day...

Primary on Friday

Primary on Friday

Last Friday I practiced primary series again, that is  I did what was possible....

How to teach Ashtanga yoga for the masses

How to teach Ashtanga yoga for the masses

Prem Carlisi, one of the very first students of Patthabi Jois was interviewed. It...

Hanumanasana - back bending preparation

Hanumanasana - back bending preparation

I consider to exercise hanumanasana even before ustrasana. I used to do it before...

Ashtanga Yoga - Half Primary

Ashtanga Yoga - Half Primary

A happening.&nb...

External clues are better than internal clues

External clues are better than internal clues

I read a lot of books these days in order to close a huge gap. It's the 'how' to...

On home practices

On home practices

I'd like to start with practice advice by James Brown, yoga teacher in LA, California....

Home practices - do I need a yoga room?

Home practices - do I need a yoga room?

I practice at home these days. To find inspiration and motivation I bought a book...