At home I would have stopped practicing
To get up at 5 am is the easy part. Also today I felt fresh and awake at that time....
How to teach Ashtanga yoga for the masses
Prem Carlisi, one of the very first students of Patthabi Jois was interviewed. It...
Hanumanasana - back bending preparation
I consider to exercise hanumanasana even before ustrasana. I used to do it before...
External clues are better than internal clues
I read a lot of books these days in order to close a huge gap. It's the 'how' to...
On home practices
I'd like to start with practice advice by James Brown, yoga teacher in LA, California....
Home practices - do I need a yoga room?
I practice at home these days. To find inspiration and motivation I bought a book...
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Saturday is a day off. I need it. My picture project motivated me to practice yesterday. As I'm not that happy with the pictures I took ... -
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To start a yoga practice with pain is difficult. So after my last primary back pain returned and I stopped practicing again. Instead of yoga... -
What I learned from my back injury is that it's very important to practice at home. Of course it's necessary to go to a yoga class i... -
Wall walking is a very effective technique. It helps to stretch the arms. It's possible to push the body forwards to stretch the hip fle... -
To get up at 5 am is the easy part. Also today I felt fresh and awake at that time. To get ready within an hour is possible. I drink a black... -
This is the pose I was recommended to practice instead of eka pada sirsasana. This pose was also recommended by my physio therapist. It open...