Flexibility
Flexibility has many faces.Often we mean being able to perform crazy asanas when...
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Wall walking is a very effective technique. It helps to stretch the arms. It's possible to push the body forwards to stretch the hip fle... -
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This is the pose I was recommended to practice instead of eka pada sirsasana. This pose was also recommended by my physio therapist. It open... -
The circle: I practice, back pain returns, I wait and stop practicing, back pain disappears, I practice again and so on. What to do? To sto... -
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