Flexibility
Flexibility has many faces.Often we mean being able to perform crazy asanas when...
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Saturday is a day off. I need it. My picture project motivated me to practice yesterday. As I'm not that happy with the pictures I took ... -
What I learned from my back injury is that it's very important to practice at home. Of course it's necessary to go to a yoga class i... -
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Wall walking is a very effective technique. It helps to stretch the arms. It's possible to push the body forwards to stretch the hip fle... -
To get up at 5 am is the easy part. Also today I felt fresh and awake at that time. To get ready within an hour is possible. I drink a black... -
A tiny wrong movement and I have the hell on earth. The faster I can relieve the muscle cramp, the faster I escape from this hell called low... -
To start a yoga practice with pain is difficult. So after my last primary back pain returned and I stopped practicing again. Instead of yoga...