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Experimenting

Experimenting

Kapotasana

Yesterday I experimented. I wanted to find exercises that might prepare kapotasana....

Learning has revolutionized

Learning has revolutionized

Today is Wednesday and I'll practice primary again. That is I'll work on strength...

The funeral

The funeral

One must write one's own epitaph. One cannot leave this to other people. If one...

Parties, funerals

Parties, funerals

Two parties and one funeral in one week. This is going to be an intensive week....

Patience

Patience

Being patient is a mental skill, that we can exercise. I need a lot of patience...

Connected with the online community

Connected with the online community

What I learned from my back injury is that it's very important to practice at home....

Thank you!

Thank you!

What a surprise. Today I got a cheque by Amazon.com. Thank you to all the readers...

Second series yesterday, primary today

Second series yesterday, primary today

Yesterday I practiced 90 minutes Ashtanga yoga in the morning before breakfast.Today...

Discarding things

Discarding things

Saturday is a rest day. That is it's a yoga free day. Psychologically this is important....

It's late

It's late

It's late, it's Friday night.I neglected my blog, because I thought I don't have...

A new month - time to refresh the resolutions

A new month - time to refresh the resolutions

My resolutions these days are practicing daily. A short modest practice will do....

Flexibility

Flexibility

Flexibility has many faces.Often we mean being able to perform crazy asanas when...