Ashtanga yoga and nutrition
When I started practicing yoga 37 years ago it was clear a yogi is a vegetarian....
"No pain, no gain." So true, so wrong.
"No pain, no gain." This is a core sentence in the Ashtanga yoga community...
Halleluja, I practiced.
With this practice this morning the summer break is over. Friday still means that...
I daydreamed that I practice
We are at home again. This one month in the US was great. Yet in not one single...
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To get up at 5 am is the easy part. Also today I felt fresh and awake at that time. To get ready within an hour is possible. I drink a black... -
To start a yoga practice with pain is difficult. So after my last primary back pain returned and I stopped practicing again. Instead of yoga... -
I love to practice at home. The feeling for the duration of my practice is lost. That's why I set a timer. Ninety minutes asana practice... -
What I learned from my back injury is that it's very important to practice at home. Of course it's necessary to go to a yoga class i... -
Wall walking is a very effective technique. It helps to stretch the arms. It's possible to push the body forwards to stretch the hip fle...