The timer was set for 90 min. It rang before I had finished primary today. I had enough. I felt exhausted.
My focus is to relax when I practice the asanas.
I also want to regain strength. That is I lift myself up between asanas, not between sides. This would still be too much right now.
The two asanas above are often my counter poses to all these forward bending asanas of primary. It feels good. The movement starts from the hips.
That I could stretch my legs in kurmasana was a surprise. After that pose not much happened, but the wish to stop. I stay on the mat for 90 min. It's great to do only fav poses or relaxing poses or savasana, but I want to be on the mat for 90 min. I need again a feeling for time.
It was a perfect start of the week.
Quality over quantity
4/
5
Oleh
Khali Bhutta
