High pain tolerance

High pain tolerance

40 min of intensive yoga practice are behind me. I sweat. My attitude: Do it. Don't...

In the valley

In the valley

I curse. I'm sad and disappointed. My practice was painful. Not all the time, but...

A sloppy practice is better than no practice

A sloppy practice is better than no practice

The second practice after a break is often more difficult than the first one. Yes,...

Second series feels better

Second series feels better

To start a yoga practice with pain is difficult. So after my last primary back pain...

Brainwashed

Brainwashed

I'm brainwashed: Friday is primary day. More than a decade this was my credo. Friday,...

A day off

A day off

Saturday is a day off. I need it.My picture project motivated me to practice yesterday....

Utthita parsvottanasana

Utthita parsvottanasana

Utthita parsvottanasana was the next pose of the standing asanas that I wanted to...

How to do an Ashtanga Jump Back

How to do an Ashtanga Jump Back

Fantastic post.&nb...

Prasarita padottanasana

Prasarita padottanasana

Again my picture project motivated me to practice today. There will be 9 more shooting...