High pain tolerance
40 min of intensive yoga practice are behind me. I sweat. My attitude: Do it. Don't...
A sloppy practice is better than no practice
The second practice after a break is often more difficult than the first one. Yes,...
Second series feels better
To start a yoga practice with pain is difficult. So after my last primary back pain...
Brainwashed
I'm brainwashed: Friday is primary day. More than a decade this was my credo. Friday,...
A day off
Saturday is a day off. I need it.My picture project motivated me to practice yesterday....
Utthita parsvottanasana
Utthita parsvottanasana was the next pose of the standing asanas that I wanted to...
Prasarita padottanasana
Again my picture project motivated me to practice today. There will be 9 more shooting...
Latest Post
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How to Use Private Mode in Your Browser | Not Save History and anything | Securing your data What is incognito Window It is a Private Brows... -
What I learned from my back injury is that it's very important to practice at home. Of course it's necessary to go to a yoga class i... -
Most people stop practicing Ashtanga yoga. Classes are full of beginners. Some people are talented and very flexible, yet they just started ... -
I practice at home these days. To find inspiration and motivation I bought a book ' Yoga at home '. Many, also well-known yogis wrot... -
Within a day I felt from good to super lousy. I got fever and felt every hour more exhausted. I got an influenza. This is not a flu. It'... -
I read a lot these days about fitness. I know that I have to change my daily routines. My injured sacroiliac joint tells me this. I found a ... -
I don't mean that one shall get up every day in the morning and have an inner discussion if one shall practise yoga or not. In this case... -
Wow, what a practice. So much more than expected was possible. Today I focused on primary. It was possible to take my legs behind my head, o... -
Cardio: It's overrated. It's time-consuming and boring. I have the feeling that it has not so much effect on my body. My feet have w... -
This picture shows me about 5 or 6 years ago. This pose would still be possible if I hadn't attended Mysore classes for the last 2 and a...