40 min of intensive yoga practice are behind me. I sweat. My attitude: Do it. Don't give up again.
I used my timer to hold ustrasana 1 min. I repeated it with one arm stretched against the wall. 1 min was too long then, but next time I'll be there. To work with the timer is great. The timer helps me to jump over my own shadow. I do more than I'd do if I only counted my breath.
I practiced 3 times in a row. Fantastic. From time to time one must also be happy with the accomplishments.
Picture: A veggie burger. Who thinks I ate all that, doesn't know me. Less is more. It is. It was delicious.
Time to move.
Fitbit tells me that I'm inactive. So today I want to see 15.000 steps on my fitbit watch. I love to live Zeitgeist.
High pain tolerance
4/
5
Oleh
Khali Bhutta
