A long way down, but I'm on my way.
To take pictures forces me to hold the pose longer than I usually do, as I have to wait till it makes click.
I repeated this pose 3 times. Repetition is always good and helps to get deeper into a pose.
Next time I could lean blocks against the wall.
This could be the next tiny step.
It feels so good to practice, because it becomes easier again.
When stretching pain is felt at every asana I do, it's difficult to motivate myself to keep practicing. Stretching pain is fading away. I can focus on back bending. It requires enough willpower to do these poses and to repeat them and to get a bit deeper. But that's what it is. One must like this sort of exercise and I like it. It's not for everybody.
A long way down
4/
5
Oleh
Khali Bhutta
