Cardio, strength training, Yoga, nutrition
Cardio:It's overrated. It's time-consuming and boring. I have the feeling that it...
One hour on the mat, despite Easter
One tiny wrong position, one wrong movement and this sacroiliac joint gets crazy...
Cardio, Yoga, Strength
I'm sitting here with rosy cheeks. I feel slightly exhausted which feels good. My...
15 min longer than yesterday
Yes, I did it. My practice lasted 15 min longer than yesterday. I took some pictures...
One hour on the mat
It feels always good afterward. To practice with this back pain is a challenge....
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