One tiny wrong position, one wrong movement and this sacroiliac joint gets crazy and the muscle around it, too. Then I curse, not loud, but I curse. This tiny joint dominates my life. It causes pain again and again. I know what to do to calm it. I have to roll out the muscle with my fascia roll. I had forgotten it at home. Nevertheless, I also know asanas, especially the twists, that help to relax this huge muscle.
I think now strength training will stabilize my back. Let's see.
It was surely a mistake to practice only here and then. This is past, too. I'm on the right track again.
This journey is an adventure. Sometimes it's bumpy. I'm looking forward to my practice tomorrow morning.
This morning it snowed. It looked great. Some trees were green already and then the snowflakes sat on the green leaves to rest there for a while, for a moment.
One hour on the mat, despite Easter
4/
5
Oleh
Khali Bhutta
