Omstars
Every morning before my Ashtanga yoga practice I watch a video on www.omstars.com.It's...
Alone and happy on the mat
The picture shows my most relaxing posture when back pain is felt.Today I had to...
A tiny wrong movement
A tiny wrong movement and I have the hell on earth. The faster I can relieve the...
The SI joint is misplaced, not blocked
My SI joint is not blocked, it's misplaced. The right terminology helps to understand...
Variations
In order not to get bored with the asana sequence from Rishikesh, I looked up variations...
The asana sequence from Rishikesh
This series starts with sun salutations for about 10 minutes and it ends with nauli,...
Ignore it - it's chronic
This morning I woke up with back pain. I cannot explain why my back hurts after...
Horror practice this morning
This morning I was again a bit earlier on the mat than yesterday and the day before...
Rolfing Session 1
About one year ago when my lower back pain had reached a peak, I made a list of...
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This is the pose I was recommended to practice instead of eka pada sirsasana. This pose was also recommended by my physio therapist. It open... -
The circle: I practice, back pain returns, I wait and stop practicing, back pain disappears, I practice again and so on. What to do? To sto... -
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