Yes, yes, yes!!!!!!!
Maty Ezraty on Ashtanga Yoga
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Oleh
Khali Bhutta
Maty Ezraty on Ashtanga Yoga
Yes, yes, yes!!!!!!!
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What I learned from my back injury is that it's very important to practice at home. Of course it's necessary to go to a yoga class i... -
Most people stop practicing Ashtanga yoga. Classes are full of beginners. Some people are talented and very flexible, yet they just started ... -
I practice at home these days. To find inspiration and motivation I bought a book ' Yoga at home '. Many, also well-known yogis wrot... -
Within a day I felt from good to super lousy. I got fever and felt every hour more exhausted. I got an influenza. This is not a flu. It'... -
I read a lot these days about fitness. I know that I have to change my daily routines. My injured sacroiliac joint tells me this. I found a ... -
I don't mean that one shall get up every day in the morning and have an inner discussion if one shall practise yoga or not. In this case... -
Cardio: It's overrated. It's time-consuming and boring. I have the feeling that it has not so much effect on my body. My feet have w... -
Wow, what a practice. So much more than expected was possible. Today I focused on primary. It was possible to take my legs behind my head, o... -
I practice at home these days. This allows me to listen to my body. It allows me to add asanas to prepare the difficult ones like back bend...