Instead of eka pada sirsasana This is the pose I was recommended to practice instead of eka pada sirsasana. This...
Relieved beyond imagination Today it was already a tiny bit easier to get up at 5am.I went again to a Mysore...
I return as an invalid. I must have slept a bit last night, but not much. Again and again I woke up, I tossed...
Painful and frustrating This picture shows me about 5 or 6 years ago. This pose would still be possible...
On vinyasas - a list 1. One decade (!) I thought that the vinyasas, the dynamic movement to connect the...
On aging and Ashtanga yoga Most people have a number in mind when they shall say what is old. For some 50 is...
A gift from the Gods... Wow, what a practice. So much more than expected was possible. Today I focused on...
Kino's May challenge is over Kino's May challenge motivated me to practise, sometimes I only took some pictures,...
Taking pictures for Instagram Today I took pictures during my practise. This interrupts the flow. Yet pictures...
Zero pain tolerance Today I had zero pain tolerance. After 30 min on the mat I gave up. Last night I...
90 min asana practise 90 min asana practise and 10 min relaxation are behind me. Yepee I did it. It's...