A new approach to my yoga practice
It's Sunday today and I practiced at home. Before starting I prepared my camera....
When the student is ready, the teachers disappear.
A friend posted this sentence on Facebook yesterday. It's her variation of the sentence:...
10 years of blogging
I blog 10 years already. I practice even longer Ashtanga yoga. And yoga I practice...
Any movement is motivating
Wow, yesterday I did 12.787 steps. That is about 4,7 km. The app says that I used...
At home I would have stopped practicing
To get up at 5 am is the easy part. Also today I felt fresh and awake at that time....
How to teach Ashtanga yoga for the masses
Prem Carlisi, one of the very first students of Patthabi Jois was interviewed. It...
Hanumanasana - back bending preparation
I consider to exercise hanumanasana even before ustrasana. I used to do it before...
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