By now I made 8.729 steps. Probably it's a bit more as I don't carry around my smart phone with the step counter all the time. I wanted to move today, no matter what. The surprise is that even though I walked rather slowly, I feel slightly exhausted now. I did something is the feeling.
Why 10 000 steps we wondered lately, why is it recommended to walk exactly 10 000 steps? The American heart society has found out that moving less can be considered as inactive. This convinced me.
I think I'll accomplish the 10 000 steps today. And tomorrow?
Since I know that yoga is not really a work out, I consider to add some other activities, too. I'm still in the phase to create routines here, too. Strength training, walking, all this shall keep me fit till 100+.
I sleep well these days. And long. The first month that I paid for yoga classes is soon over. I went 3 times. This is not much. Tonight I'll watch Florence Foster Jenkins. It's very unlikely that I'll get up at 5 when I'll be in bed at about 11 pm. I could plan a home practice. Wow, isn't this something I could look forward to? Yes, it is.
Yesterday I friend told me that she showed my blog to a friend. The friend was surprised: 'She is not missionary.' No, I'm not. I don't want to convince anybody to do what I do. Likes and dislikes are so personal.
I rather write about my struggles. This back injury really pushed me into a deep deep valley called: inactivity. I want to move out of this valley and this is not easy. Quickly other activities but practicing yoga dominate the day. Suddenly there is no time anymore for this spiritual practice. This happens so fast. There was something, I think sometimes......but I won't give up. Inactivity never helps.
Tomorrow I have no appointment. Tomorrow is the day for a home practice. It can be a short one. Whatever happens is great and deserves to be considered as great. A fresh passionate start is needed. No discussions anymore. I love yoga.
10 000 steps
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Oleh
Khali Bhutta
