Back home from Berlin
Four travel days lie behind me. My yoga mat was with me during my trip to Berlin....
My picture project gets me going
My picture project motivates me to practice. It's difficult these days to step on...
Preliminary exercises
When I practice at home I add exercises that help me to perform asanas that...
A new approach to my yoga practice
It's Sunday today and I practiced at home. Before starting I prepared my camera....
When the student is ready, the teachers disappear.
A friend posted this sentence on Facebook yesterday. It's her variation of the sentence:...
10 years of blogging
I blog 10 years already. I practice even longer Ashtanga yoga. And yoga I practice...
Any movement is motivating
Wow, yesterday I did 12.787 steps. That is about 4,7 km. The app says that I used...
At home I would have stopped practicing
To get up at 5 am is the easy part. Also today I felt fresh and awake at that time....
Latest Post
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How to Use Private Mode in Your Browser | Not Save History and anything | Securing your data What is incognito Window It is a Private Brows... -
What I learned from my back injury is that it's very important to practice at home. Of course it's necessary to go to a yoga class i... -
Most people stop practicing Ashtanga yoga. Classes are full of beginners. Some people are talented and very flexible, yet they just started ... -
I practice at home these days. To find inspiration and motivation I bought a book ' Yoga at home '. Many, also well-known yogis wrot... -
Within a day I felt from good to super lousy. I got fever and felt every hour more exhausted. I got an influenza. This is not a flu. It'... -
I read a lot these days about fitness. I know that I have to change my daily routines. My injured sacroiliac joint tells me this. I found a ... -
I don't mean that one shall get up every day in the morning and have an inner discussion if one shall practise yoga or not. In this case... -
Wow, what a practice. So much more than expected was possible. Today I focused on primary. It was possible to take my legs behind my head, o... -
Cardio: It's overrated. It's time-consuming and boring. I have the feeling that it has not so much effect on my body. My feet have w... -
This picture shows me about 5 or 6 years ago. This pose would still be possible if I hadn't attended Mysore classes for the last 2 and a...