July challenge
It's a huge fun to see every day all the yoginis on Instagram. They all follow Kino's...
Alone and happy on the mat
The picture shows my most relaxing posture when back pain is felt.Today I had to...
A tiny wrong movement
A tiny wrong movement and I have the hell on earth. The faster I can relieve the...
The SI joint is misplaced, not blocked
My SI joint is not blocked, it's misplaced. The right terminology helps to understand...
Variations
In order not to get bored with the asana sequence from Rishikesh, I looked up variations...
The asana sequence from Rishikesh
This series starts with sun salutations for about 10 minutes and it ends with nauli,...
Ignore it - it's chronic
This morning I woke up with back pain. I cannot explain why my back hurts after...
Horror practice this morning
This morning I was again a bit earlier on the mat than yesterday and the day before...
Rolfing Session 1
About one year ago when my lower back pain had reached a peak, I made a list of...
Latest Post
-
How to Use Private Mode in Your Browser | Not Save History and anything | Securing your data What is incognito Window It is a Private Brows... -
How to Linking Text Boxes in Microsoft Word | Microsoft Word Tricks Follow Steps Go to your Microsoft Office go to menu click on insert th... -
Top 5 Computer Languages Top 5 computer languages BASIC It is a Computer language that was developed in 1993 for students to write programs... -
Saturday is a day off. I need it. My picture project motivated me to practice yesterday. As I'm not that happy with the pictures I took ... -
How To Be a Programmer | Steps To Gain Programming Skills Early First of all you have to decide whether you really wants to be a programmer ... -
To get up at 5 am is the easy part. Also today I felt fresh and awake at that time. To get ready within an hour is possible. I drink a black... -
To start a yoga practice with pain is difficult. So after my last primary back pain returned and I stopped practicing again. Instead of yoga... -
I love to practice at home. The feeling for the duration of my practice is lost. That's why I set a timer. Ninety minutes asana practice... -
What I learned from my back injury is that it's very important to practice at home. Of course it's necessary to go to a yoga class i... -
Wall walking is a very effective technique. It helps to stretch the arms. It's possible to push the body forwards to stretch the hip fle...