Patience
Being patient is a mental skill, that we can exercise. I need a lot of patience...
Connected with the online community
What I learned from my back injury is that it's very important to practice at home....
Second series yesterday, primary today
Yesterday I practiced 90 minutes Ashtanga yoga in the morning before breakfast.Today...
Discarding things
Saturday is a rest day. That is it's a yoga free day. Psychologically this is important....
A new month - time to refresh the resolutions
My resolutions these days are practicing daily. A short modest practice will do....
The July challenge
Kino's July challenge pushes me forward. There are poses that I usually omit because...
July challenge
It's a huge fun to see every day all the yoginis on Instagram. They all follow Kino's...
Alone and happy on the mat
The picture shows my most relaxing posture when back pain is felt.Today I had to...
A tiny wrong movement
A tiny wrong movement and I have the hell on earth. The faster I can relieve the...
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