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Patience

Patience

Being patient is a mental skill, that we can exercise. I need a lot of patience...
Connected with the online community

Connected with the online community

What I learned from my back injury is that it's very important to practice at home....
Thank you!

Thank you!

What a surprise. Today I got a cheque by Amazon.com. Thank you to all the readers...
Second series yesterday, primary today

Second series yesterday, primary today

Yesterday I practiced 90 minutes Ashtanga yoga in the morning before breakfast.Today...
Discarding things

Discarding things

Saturday is a rest day. That is it's a yoga free day. Psychologically this is important....
It's late

It's late

It's late, it's Friday night.I neglected my blog, because I thought I don't have...
A new month - time to refresh the resolutions

A new month - time to refresh the resolutions

My resolutions these days are practicing daily. A short modest practice will do....
Flexibility

Flexibility

Flexibility has many faces.Often we mean being able to perform crazy asanas when...
The July challenge

The July challenge

Kino's July challenge pushes me forward. There are poses that I usually omit because...
July challenge

July challenge

It's a huge fun to see every day all the yoginis on Instagram. They all follow Kino's...
Omstars

Omstars

Every morning before my Ashtanga yoga practice I watch a video on www.omstars.com.It's...
Alone and happy on the mat

Alone and happy on the mat

The picture shows my most relaxing posture when back pain is felt.Today I had to...
A tiny wrong movement

A tiny wrong movement

A tiny wrong movement and I have the hell on earth. The faster I can relieve the...
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