Learning has revolutionized
Today is Wednesday and I'll practice primary again. That is I'll work on strength...
Parties, funerals
Two parties and one funeral in one week. This is going to be an intensive week....
Connected with the online community
What I learned from my back injury is that it's very important to practice at home....
Second series yesterday, primary today
Yesterday I practiced 90 minutes Ashtanga yoga in the morning before breakfast.Today...
Discarding things
Saturday is a rest day. That is it's a yoga free day. Psychologically this is important....
A new month - time to refresh the resolutions
My resolutions these days are practicing daily. A short modest practice will do....
The July challenge
Kino's July challenge pushes me forward. There are poses that I usually omit because...
July challenge
It's a huge fun to see every day all the yoginis on Instagram. They all follow Kino's...
Latest Post
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Saturday is a day off. I need it. My picture project motivated me to practice yesterday. As I'm not that happy with the pictures I took ... -
How To Be a Programmer | Steps To Gain Programming Skills Early First of all you have to decide whether you really wants to be a programmer ... -
To get up at 5 am is the easy part. Also today I felt fresh and awake at that time. To get ready within an hour is possible. I drink a black... -
To start a yoga practice with pain is difficult. So after my last primary back pain returned and I stopped practicing again. Instead of yoga... -
I love to practice at home. The feeling for the duration of my practice is lost. That's why I set a timer. Ninety minutes asana practice... -
What I learned from my back injury is that it's very important to practice at home. Of course it's necessary to go to a yoga class i... -
Wall walking is a very effective technique. It helps to stretch the arms. It's possible to push the body forwards to stretch the hip fle...