Experimenting
KapotasanaYesterday I experimented. I wanted to find exercises that might prepare kapotasana....
Learning has revolutionized
Today is Wednesday and I'll practice primary again. That is I'll work on strength...
Parties, funerals
Two parties and one funeral in one week. This is going to be an intensive week....
Connected with the online community
What I learned from my back injury is that it's very important to practice at home....
Second series yesterday, primary today
Yesterday I practiced 90 minutes Ashtanga yoga in the morning before breakfast.Today...
Discarding things
Saturday is a rest day. That is it's a yoga free day. Psychologically this is important....
A new month - time to refresh the resolutions
My resolutions these days are practicing daily. A short modest practice will do....
The July challenge
Kino's July challenge pushes me forward. There are poses that I usually omit because...
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Saturday is a day off. I need it. My picture project motivated me to practice yesterday. As I'm not that happy with the pictures I took ... -
What I learned from my back injury is that it's very important to practice at home. Of course it's necessary to go to a yoga class i... -
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Wall walking is a very effective technique. It helps to stretch the arms. It's possible to push the body forwards to stretch the hip fle... -
To get up at 5 am is the easy part. Also today I felt fresh and awake at that time. To get ready within an hour is possible. I drink a black... -
A tiny wrong movement and I have the hell on earth. The faster I can relieve the muscle cramp, the faster I escape from this hell called low... -
To start a yoga practice with pain is difficult. So after my last primary back pain returned and I stopped practicing again. Instead of yoga...