Watch your thoughts
I don't mean that one shall get up every day in the morning and have an inner discussion...
Today's highlights
Today I tried if it's possible to do trikonasana on the left side. Oh, what was...
I was knocked out
Within a day I felt from good to super lousy. I got fever and felt every hour more...
At the physiotherapy
I'm very lucky. I found a very good physio therapist. It was the first person who...
Ashtanga yoga is not a strength training
Ashtanga yoga is not a strength training neither, even though I got stronger.There...
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To start a yoga practice with pain is difficult. So after my last primary back pain returned and I stopped practicing again. Instead of yoga... -
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Utthita parsvottanasana was the next pose of the standing asanas that I wanted to document. It's a challenge to limit myself and to take... -
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Saturday is a day off. I need it. My picture project motivated me to practice yesterday. As I'm not that happy with the pictures I took ...