Second series yesterday, primary today Yesterday I practiced 90 minutes Ashtanga yoga in the morning before breakfast.Today...
Discarding things Saturday is a rest day. That is it's a yoga free day. Psychologically this is important....
A new month - time to refresh the resolutions My resolutions these days are practicing daily. A short modest practice will do....
The July challenge Kino's July challenge pushes me forward. There are poses that I usually omit because...
July challenge It's a huge fun to see every day all the yoginis on Instagram. They all follow Kino's...
Alone and happy on the mat The picture shows my most relaxing posture when back pain is felt.Today I had to...
A tiny wrong movement A tiny wrong movement and I have the hell on earth. The faster I can relieve the...
The SI joint is misplaced, not blocked My SI joint is not blocked, it's misplaced. The right terminology helps to understand...