Learning has revolutionized Today is Wednesday and I'll practice primary again. That is I'll work on strength...
Connected with the online community What I learned from my back injury is that it's very important to practice at home....
Second series yesterday, primary today Yesterday I practiced 90 minutes Ashtanga yoga in the morning before breakfast.Today...
Discarding things Saturday is a rest day. That is it's a yoga free day. Psychologically this is important....
A new month - time to refresh the resolutions My resolutions these days are practicing daily. A short modest practice will do....
The July challenge Kino's July challenge pushes me forward. There are poses that I usually omit because...
July challenge It's a huge fun to see every day all the yoginis on Instagram. They all follow Kino's...