Today my practice was painful again. I needed breaks. This is absolutely OK for me. I'm not stopped because one asana is not as it should be, I don't feel pushed. All my ambition is focused on getting up early (5am) to practice Ashtanga yoga. That's it.
I learned that even top performer are better when they have a relaxed attitude. Trying to give 90 percent shows better results than trying to give 180 % every day.
On the other hand I prefer to stay in bed to do anything half-hearted. My heart-blood must flood, otherwise it's not worth doing anything. I love Ashtanga yoga, but not every fashion of it.
Every day I become a bit stronger. At least it feels so. I focus on the positive aspects and I ignore the frustration. This is what yoga is. It's a mental exercise.
Now, at 15:49 this Wednesday my back is not existing. It's like a miracle. How long will it last?
Also today I'll go to bed early and I'll get up early.
On Friday I'll try primary again.
Focus is the process
4/
5
Oleh
Khali Bhutta
