There are always alternatives. Instead of pashasana I practice the above pose. It was shown to me as pashasana is no more possible for me, too. I can only indicated it these days. A lot of poses are lost due to my SI joint injury that is fading away every day a tiny bit more. After more than 7 months with this painful back I have to return to my level 3 years ago. I will.
I practiced today at home. This allowed me to take some pictures. Again I realize what a great learning tool this is. The poses all look different than they feel.
Tomorrow I'll go to a Mysore class. I'm looking forward to my practice, the adjustments and the group. I feel very welcomed where I practice now.
I don't feel forced to do poses that damage my back. I can practice close to the Ashtanga series, but not strict. Yoga is about flexibility.
Soccer time now........European Championship (Germany : Slovakai)
Pashasana
4/
5
Oleh
Khali Bhutta
