Primary
What will be possible?This was the question that was in my mind when I stepped on...
The benefits of yoga for physical fitness
I read a lot these days about fitness. I know that I have to change my daily routines....
The right order
1. Strength training2. Asana training (flexibility)3. Pranayama4. Meditation5. Relaxation6....
How to adjust myself?
I practice often at home these days.Let's start with trikonasana:1. The position...
Top 100 yoga blogs on the web
... And I'm on the list. This is a great joy in the morning. I'm ready for my practice...
I can sit again
Yesterday I sat hours at my desk. I was busy with Photoshop. I listened to videos....
Latest Post
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How to Use Private Mode in Your Browser | Not Save History and anything | Securing your data What is incognito Window It is a Private Brows... -
What I learned from my back injury is that it's very important to practice at home. Of course it's necessary to go to a yoga class i... -
Most people stop practicing Ashtanga yoga. Classes are full of beginners. Some people are talented and very flexible, yet they just started ... -
I practice at home these days. To find inspiration and motivation I bought a book ' Yoga at home '. Many, also well-known yogis wrot... -
Within a day I felt from good to super lousy. I got fever and felt every hour more exhausted. I got an influenza. This is not a flu. It'... -
I read a lot these days about fitness. I know that I have to change my daily routines. My injured sacroiliac joint tells me this. I found a ... -
I don't mean that one shall get up every day in the morning and have an inner discussion if one shall practise yoga or not. In this case... -
Wow, what a practice. So much more than expected was possible. Today I focused on primary. It was possible to take my legs behind my head, o... -
Cardio: It's overrated. It's time-consuming and boring. I have the feeling that it has not so much effect on my body. My feet have w... -
This picture shows me about 5 or 6 years ago. This pose would still be possible if I hadn't attended Mysore classes for the last 2 and a...