What will be possible?
This was the question that was in my mind when I stepped on the mat this morning. Second series feels better for me these days, so I focus on this series. Yet once a week I'd like to do primary.
Oh it was difficult to start and not to stop after the first two sun salutations. I switched on music and lowered the ambition.
Vinyasas are lost.
I practiced cat pose as a counter pose to the forward bending asanas.
I could put my leg behind the head, yes and I'm happy about it, but I had to hold it and it didn't feel as good as it used to. Yes, I see progress again. This is what I appreciate and I even thanked the Universe for the hope that was sent.
Only twice I had to use the fascia roll to get rid of the painful tension in the right psoas.
Tomorrow morning I'll be able to say if pain returned or not.
As ALWAYS, I never ever regretted to have practiced. I feel good.
My motivation: This idea came up this morning and I think it's a good idea as I want to be up to date with all the technical stuff. When I feel ready I'll film a session and show it on periscope.
Primary
4/
5
Oleh
Khali Bhutta
