Yesterday I sat hours at my desk. I was busy with Photoshop. I listened to videos. Quickly hours passed by. I stood up from my chair and after some time I thought: Wow, I had already forgotten how painful it was to sit longer than 25 min. I could even stand up without pain. It's a good idea not to sit so long without moving the body. Yet it's a difference if pain forces me to stand up or if I move from time to tome out of rationality.
I don't practice very regularily, that is every third day I'm on my mat and it's great. Perhaps my body still needs not to be challenged yet. The breaks might help to heal.
As important as yoga is to me, it's not my all and everything. It used to be my lynchpin over more than 3 decades of my life, but not more. This is enough. This is a lot. Ashtanga yoga can be so demanding that it's not only a life style, but a greedy diva. As always I think less can be more. One must use this tool 'yoga' with intelligence. One must also practice with intelligence.
My soilliac joint will heal. After about one year ! it's better, remarkably better. I'm one precious experience richer. It has been a frustrating ride.
One teaching method for everybody is never a good approach to anything. We are all different, that is the way of teaching must be flexible and consider the student. This doesn't mean that one isn't following a lineage. But with 57 years a more intelligent training is necessary. A 25 year old body is more forgiving. My body needs more variety as it takes longer to integrate new movements, just to mention one difference in comparison to a younger body.
What is the next important step for me after this injury that stayed with me for so long?
- I'm striving for a daily practice again. Just being on the mat and to practice is enough. Second series feels good. I've overdone forward bending asanas. And second series has enough forward bending asanas. By now my back got worse after a yoga practice. This is why my motivation to practice faded away. In the long run it's not a solution to be a 'couch potato'.
I can sit again
4/
5
Oleh
Khali Bhutta
