Home practices
I practice at home these days. This allows me to listen to my body. It allows me...
On vinyasas - a list
1. One decade (!) I thought that the vinyasas, the dynamic movement to connect the...
On aging and Ashtanga yoga
Most people have a number in mind when they shall say what is old. For some 50 is...
A gift from the Gods...
Wow, what a practice. So much more than expected was possible. Today I focused on...
Kino's May challenge is over
Kino's May challenge motivated me to practise, sometimes I only took some pictures,...
Taking pictures for Instagram
Today I took pictures during my practise. This interrupts the flow. Yet pictures...
Zero pain tolerance
Today I had zero pain tolerance. After 30 min on the mat I gave up. Last night I...
90 min asana practise
90 min asana practise and 10 min relaxation are behind me. Yepee I did it. It's...
"Don't give it up."
Today I was at the orthopaedic. I wanted a new prescription for six more treatments...
Watch your thoughts
I don't mean that one shall get up every day in the morning and have an inner discussion...
Today's highlights
Today I tried if it's possible to do trikonasana on the left side. Oh, what was...
I was knocked out
Within a day I felt from good to super lousy. I got fever and felt every hour more...
Latest Post
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How to Use Private Mode in Your Browser | Not Save History and anything | Securing your data What is incognito Window It is a Private Brows... -
What I learned from my back injury is that it's very important to practice at home. Of course it's necessary to go to a yoga class i... -
Most people stop practicing Ashtanga yoga. Classes are full of beginners. Some people are talented and very flexible, yet they just started ... -
I practice at home these days. To find inspiration and motivation I bought a book ' Yoga at home '. Many, also well-known yogis wrot... -
Within a day I felt from good to super lousy. I got fever and felt every hour more exhausted. I got an influenza. This is not a flu. It'... -
I read a lot these days about fitness. I know that I have to change my daily routines. My injured sacroiliac joint tells me this. I found a ... -
I don't mean that one shall get up every day in the morning and have an inner discussion if one shall practise yoga or not. In this case... -
Wow, what a practice. So much more than expected was possible. Today I focused on primary. It was possible to take my legs behind my head, o... -
Cardio: It's overrated. It's time-consuming and boring. I have the feeling that it has not so much effect on my body. My feet have w... -
This picture shows me about 5 or 6 years ago. This pose would still be possible if I hadn't attended Mysore classes for the last 2 and a...