Preliminary exercises

Preliminary exercises

When I practice at home I add exercises that help me to perform asanas  that...

A new approach to my yoga practice

A new approach to my yoga practice

It's Sunday today and I practiced at home. Before starting I prepared my camera....

When the student is ready, the teachers disappear.

When the student is ready, the teachers disappear.

A friend posted this sentence on Facebook yesterday. It's her variation of the sentence:...

10 years of blogging

10 years of blogging

I blog 10 years already. I practice even longer Ashtanga yoga. And yoga I practice...

Happy new year

Happy new year

Happy new year to everybody.We celebrated the end of 2016 in an Indian restaurant...

Any movement is motivating

Any movement is motivating

Wow, yesterday I did 12.787 steps. That is about 4,7 km. The app says that I used...

10 000 steps

10 000 steps

By now  I made 8.729 steps. Probably it's a bit more as I don't carry around...

The circle

The circle

The circle: I practice, back pain returns, I wait and stop practicing, back pain...

At home I would have stopped practicing

At home I would have stopped practicing

To get up at 5 am is the easy part. Also today I felt fresh and awake at that time....

Very content

Very content

My strategy to get up every day a bit earlier didn't work.So yesterday was the day...

Primary on Friday

Primary on Friday

Last Friday I practiced primary series again, that is  I did what was possible....

How to teach Ashtanga yoga for the masses

How to teach Ashtanga yoga for the masses

Prem Carlisi, one of the very first students of Patthabi Jois was interviewed. It...

Hanumanasana - back bending preparation

Hanumanasana - back bending preparation

I consider to exercise hanumanasana even before ustrasana. I used to do it before...