A long way down
A long way down, but I'm on my way.To take pictures forces me to hold the...
Advice to my younger self
The first picture is from 2010. The second picture is taken yesterday. One can also...
Wall walking
Wall walking is a very effective technique. It helps to stretch the arms. It's possible...
Stretching pain is fading
I practiced again this morning. Oh, I'm so disciplined again, how I love it. Being...
Time - keep it simple
Ashtanga yoga is time-consuming. It's not only the practice, it's pranayama and...
Accepting the pain
I don't think anymore that my back pain will disappear that fast, perhaps it will...
High pain tolerance
40 min of intensive yoga practice are behind me. I sweat. My attitude: Do it. Don't...
A sloppy practice is better than no practice
The second practice after a break is often more difficult than the first one. Yes,...
Second series feels better
To start a yoga practice with pain is difficult. So after my last primary back pain...
Brainwashed
I'm brainwashed: Friday is primary day. More than a decade this was my credo. Friday,...
A day off
Saturday is a day off. I need it.My picture project motivated me to practice yesterday....
Utthita parsvottanasana
Utthita parsvottanasana was the next pose of the standing asanas that I wanted to...
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Saturday is a day off. I need it. My picture project motivated me to practice yesterday. As I'm not that happy with the pictures I took ... -
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To get up at 5 am is the easy part. Also today I felt fresh and awake at that time. To get ready within an hour is possible. I drink a black... -
To start a yoga practice with pain is difficult. So after my last primary back pain returned and I stopped practicing again. Instead of yoga... -
I love to practice at home. The feeling for the duration of my practice is lost. That's why I set a timer. Ninety minutes asana practice... -
What I learned from my back injury is that it's very important to practice at home. Of course it's necessary to go to a yoga class i... -
Wall walking is a very effective technique. It helps to stretch the arms. It's possible to push the body forwards to stretch the hip fle...