15 min longer than yesterday
Yes, I did it. My practice lasted 15 min longer than yesterday. I took some pictures...
One hour on the mat
It feels always good afterward. To practice with this back pain is a challenge....
Back bending, an overview
My focus is back bending.How many back bending asanas has Ashtanga yoga, I wondered.Primary:1....
Strength training
I started with strength training. This time I found an approach that works. It's...
Is there protein in it?
When I started Yoga over 30 years ago it was clear, a yogini doesn't eat meat. It's...
Different levels of flexibility
There are different levels of flexibility.Very flexible people can do a yoga pose...
Saturday is rest day
Saturday is rest day. Really?At least it is a yoga free day.I try to do every day...
Advice to my younger self
The first picture is from 2010. The second picture is taken yesterday. One can also...
Wall walking
Wall walking is a very effective technique. It helps to stretch the arms. It's possible...
Stretching pain is fading
I practiced again this morning. Oh, I'm so disciplined again, how I love it. Being...
Time - keep it simple
Ashtanga yoga is time-consuming. It's not only the practice, it's pranayama and...
Accepting the pain
I don't think anymore that my back pain will disappear that fast, perhaps it will...
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Saturday is a day off. I need it. My picture project motivated me to practice yesterday. As I'm not that happy with the pictures I took ... -
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To get up at 5 am is the easy part. Also today I felt fresh and awake at that time. To get ready within an hour is possible. I drink a black... -
To start a yoga practice with pain is difficult. So after my last primary back pain returned and I stopped practicing again. Instead of yoga... -
I love to practice at home. The feeling for the duration of my practice is lost. That's why I set a timer. Ninety minutes asana practice... -
What I learned from my back injury is that it's very important to practice at home. Of course it's necessary to go to a yoga class i... -
Wall walking is a very effective technique. It helps to stretch the arms. It's possible to push the body forwards to stretch the hip fle...