Highlights and disappointments

Highlights and disappointments

I'm back to a good routine. I usually practice in the morning.On Sunday I practiced...

Inspiration by Nancy Gilgoff

Inspiration by Nancy Gilgoff

Here is a link, that describes how P. Jois taught Ashtanga yoga in the very early...

I do it my way.

I do it my way.

Yesterday I practiced the Moon Series by Matthey Sweeney. I think I remember that...

Painful practice

Painful practice

PP - Painful practice.I have a fantasy: It is that I make a very awkward movement...

Being content

Being content

When I remember how strong and how flexible I've been already and how weak and stiff...

Cardio, strength training, Yoga, nutrition

Cardio, strength training, Yoga, nutrition

Cardio:It's overrated. It's time-consuming and boring. I have the feeling that it...

One hour on the mat, despite Easter

One hour on the mat, despite Easter

One tiny wrong position, one wrong movement and this sacroiliac joint gets crazy...

Cardio, Yoga, Strength

Cardio, Yoga, Strength

I'm sitting here with rosy cheeks. I feel slightly exhausted which feels good. My...

15 min longer than yesterday

15 min longer than yesterday

Yes, I did it. My practice lasted 15 min longer than yesterday. I took some pictures...

One hour on the mat

One hour on the mat

It feels always good afterward. To practice with this back pain is a challenge....

Back bending, an overview

Back bending, an overview

My focus is back bending.How many back bending asanas has Ashtanga yoga, I wondered.Primary:1....

Strength training

Strength training

I started with strength training. This time I found an approach that works. It's...

Is there protein in it?

Is there protein in it?

When I started Yoga over 30 years ago it was clear, a yogini doesn't eat meat. It's...