PP - Painful practice.
I have a fantasy: It is that I make a very awkward movement and from one second to the other the back pain caused by my sacroiliac joint is gone from one second to the other. Till this fantasy becomes true, I do what is possible. From time to time I curse, I also motivate myself. You don't give up, I tell myself. I'm not a couch potato and I don't want to become one.
I practice very slowly. But I practice: Hallelujah.
Today back bending was my focus. Before the intensive asanas ustrasana, laghu vajrasana and kapotasana I do the split pose. It lengthens my front side. This allows me to get so much deeper into the back bending asanas than without this exercise. I repeat kapotasana against the wall. It helps me to adjust myself. I think a pose should feel good. In the beginning stretching pain might be felt, but after a while of deep breathing the body should relax and feel good.
I feel like a hero, because I didn't use the pain as an excuse not to practice. Every practice makes the next one easier.
Nutrition is as important as the practice. Both influence each other. These days I try to eat protein at my two main meals that is breakfast and lunch. Today I had soy yogurt with almond puree and the best strawberries I've eaten for a long time for breakfast. My mother-in-law is still here as our guest. I'll go to an Indian restaurant with her for lunch. I know already that I'll order the black lentils. Lentils are also protein. The huge asset of protein is that one feels full for a long time. In addition it's necessary to build muscles.
Oh, I can't wait. I'm so looking forward to my next practice.
Painful practice
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Oleh
Khali Bhutta
