Focus is the process

Focus is the process

Today my practice was painful again. I needed breaks. This is absolutely OK for...

I take the steps

I take the steps

I take the steps of the subway entries, I take the steps at home. I need strong...

I progress again, and this shall be my focus

I progress again, and this shall be my focus

This was my supta kurmasana in 2014.(Facebook excavates all these old pictures....

Pashasana

Pashasana

There are always alternatives. Instead of pashasana I practice the above pose. It...

My current supta kurmasana

My current supta kurmasana

"Do what is possible."What can be seen in the picture is possible. I'm so far away...

Instead of eka pada sirsasana

Instead of eka pada sirsasana

This is the pose I was recommended to practice instead of eka pada sirsasana. This...

Relieved beyond imagination

Relieved beyond imagination

Today it was already a tiny bit easier to get up at 5am.I went again to a Mysore...

I return as an invalid.

I return as an invalid.

I must have slept a bit last night, but not much. Again and again I woke up, I tossed...

Painful and frustrating

Painful and frustrating

This picture shows me about 5 or 6 years ago. This pose would still be possible...

Home practices

Home practices

I practice at home these days. This allows me to listen to my body. It allows me...

On vinyasas - a list

On vinyasas - a list

1. One decade (!) I thought that the vinyasas, the dynamic movement to connect the...

On aging and Ashtanga yoga

On aging and Ashtanga yoga

Most people have a number in mind when they shall say what is old. For some 50 is...

A gift from the Gods...

A gift from the Gods...

Wow, what a practice. So much more than expected was possible. Today I focused on...