High pain tolerance
40 min of intensive yoga practice are behind me. I sweat. My attitude: Do it. Don't...
A sloppy practice is better than no practice
The second practice after a break is often more difficult than the first one. Yes,...
Second series feels better
To start a yoga practice with pain is difficult. So after my last primary back pain...
Brainwashed
I'm brainwashed: Friday is primary day. More than a decade this was my credo. Friday,...
A day off
Saturday is a day off. I need it.My picture project motivated me to practice yesterday....
Utthita parsvottanasana
Utthita parsvottanasana was the next pose of the standing asanas that I wanted to...
Prasarita padottanasana
Again my picture project motivated me to practice today. There will be 9 more shooting...
Parivrtta parsva konasana
The show must go on.I practiced. Parivrtta Parsva Konasana was the next pose that...
Back home from Berlin
Four travel days lie behind me. My yoga mat was with me during my trip to Berlin....
My picture project gets me going
My picture project motivates me to practice. It's difficult these days to step on...
Preliminary exercises
When I practice at home I add exercises that help me to perform asanas that...
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Saturday is a day off. I need it. My picture project motivated me to practice yesterday. As I'm not that happy with the pictures I took ... -
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To get up at 5 am is the easy part. Also today I felt fresh and awake at that time. To get ready within an hour is possible. I drink a black... -
To start a yoga practice with pain is difficult. So after my last primary back pain returned and I stopped practicing again. Instead of yoga... -
I love to practice at home. The feeling for the duration of my practice is lost. That's why I set a timer. Ninety minutes asana practice... -
What I learned from my back injury is that it's very important to practice at home. Of course it's necessary to go to a yoga class i... -
Wall walking is a very effective technique. It helps to stretch the arms. It's possible to push the body forwards to stretch the hip fle...