Flexibility
Flexibility has many faces.Often we mean being able to perform crazy asanas when...
The July challenge
Kino's July challenge pushes me forward. There are poses that I usually omit because...
July challenge
It's a huge fun to see every day all the yoginis on Instagram. They all follow Kino's...
Alone and happy on the mat
The picture shows my most relaxing posture when back pain is felt.Today I had to...
A tiny wrong movement
A tiny wrong movement and I have the hell on earth. The faster I can relieve the...
The SI joint is misplaced, not blocked
My SI joint is not blocked, it's misplaced. The right terminology helps to understand...
Variations
In order not to get bored with the asana sequence from Rishikesh, I looked up variations...
The asana sequence from Rishikesh
This series starts with sun salutations for about 10 minutes and it ends with nauli,...
Ignore it - it's chronic
This morning I woke up with back pain. I cannot explain why my back hurts after...
Latest Post
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How to Use Private Mode in Your Browser | Not Save History and anything | Securing your data What is incognito Window It is a Private Brows... -
What I learned from my back injury is that it's very important to practice at home. Of course it's necessary to go to a yoga class i... -
Most people stop practicing Ashtanga yoga. Classes are full of beginners. Some people are talented and very flexible, yet they just started ... -
I practice at home these days. To find inspiration and motivation I bought a book ' Yoga at home '. Many, also well-known yogis wrot... -
Within a day I felt from good to super lousy. I got fever and felt every hour more exhausted. I got an influenza. This is not a flu. It'... -
I read a lot these days about fitness. I know that I have to change my daily routines. My injured sacroiliac joint tells me this. I found a ... -
I don't mean that one shall get up every day in the morning and have an inner discussion if one shall practise yoga or not. In this case... -
Wow, what a practice. So much more than expected was possible. Today I focused on primary. It was possible to take my legs behind my head, o... -
Cardio: It's overrated. It's time-consuming and boring. I have the feeling that it has not so much effect on my body. My feet have w... -
This picture shows me about 5 or 6 years ago. This pose would still be possible if I hadn't attended Mysore classes for the last 2 and a...