Relieved beyond imagination
Today it was already a tiny bit easier to get up at 5am.I went again to a Mysore...
I return as an invalid.
I must have slept a bit last night, but not much. Again and again I woke up, I tossed...
Painful and frustrating
This picture shows me about 5 or 6 years ago. This pose would still be possible...
On vinyasas - a list
1. One decade (!) I thought that the vinyasas, the dynamic movement to connect the...
On aging and Ashtanga yoga
Most people have a number in mind when they shall say what is old. For some 50 is...
A gift from the Gods...
Wow, what a practice. So much more than expected was possible. Today I focused on...
Kino's May challenge is over
Kino's May challenge motivated me to practise, sometimes I only took some pictures,...
Taking pictures for Instagram
Today I took pictures during my practise. This interrupts the flow. Yet pictures...
Zero pain tolerance
Today I had zero pain tolerance. After 30 min on the mat I gave up. Last night I...
90 min asana practise
90 min asana practise and 10 min relaxation are behind me. Yepee I did it. It's...
"Don't give it up."
Today I was at the orthopaedic. I wanted a new prescription for six more treatments...
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To get up at 5 am is the easy part. Also today I felt fresh and awake at that time. To get ready within an hour is possible. I drink a black... -
To start a yoga practice with pain is difficult. So after my last primary back pain returned and I stopped practicing again. Instead of yoga... -
I love to practice at home. The feeling for the duration of my practice is lost. That's why I set a timer. Ninety minutes asana practice... -
What I learned from my back injury is that it's very important to practice at home. Of course it's necessary to go to a yoga class i... -
Wall walking is a very effective technique. It helps to stretch the arms. It's possible to push the body forwards to stretch the hip fle...