How to adjust myself?
I practice often at home these days.Let's start with trikonasana:1. The position...
Top 100 yoga blogs on the web
... And I'm on the list. This is a great joy in the morning. I'm ready for my practice...
I can sit again
Yesterday I sat hours at my desk. I was busy with Photoshop. I listened to videos....
Ashtanga yoga and nutrition
When I started practicing yoga 37 years ago it was clear a yogi is a vegetarian....
"No pain, no gain." So true, so wrong.
"No pain, no gain." This is a core sentence in the Ashtanga yoga community...
Halleluja, I practiced.
With this practice this morning the summer break is over. Friday still means that...
I daydreamed that I practice
We are at home again. This one month in the US was great. Yet in not one single...
Focus is the process
Today my practice was painful again. I needed breaks. This is absolutely OK for...
I progress again, and this shall be my focus
This was my supta kurmasana in 2014.(Facebook excavates all these old pictures....
My current supta kurmasana
"Do what is possible."What can be seen in the picture is possible. I'm so far away...
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To get up at 5 am is the easy part. Also today I felt fresh and awake at that time. To get ready within an hour is possible. I drink a black... -
To start a yoga practice with pain is difficult. So after my last primary back pain returned and I stopped practicing again. Instead of yoga... -
I love to practice at home. The feeling for the duration of my practice is lost. That's why I set a timer. Ninety minutes asana practice... -
What I learned from my back injury is that it's very important to practice at home. Of course it's necessary to go to a yoga class i... -
Wall walking is a very effective technique. It helps to stretch the arms. It's possible to push the body forwards to stretch the hip fle...