Maty Ezraty on Ashtanga Yoga
Yes, yes, yes!!!!...
The SI joint is misplaced, not blocked
My SI joint is not blocked, it's misplaced. The right terminology helps to understand...
Variations
In order not to get bored with the asana sequence from Rishikesh, I looked up variations...
The asana sequence from Rishikesh
This series starts with sun salutations for about 10 minutes and it ends with nauli,...
Ignore it - it's chronic
This morning I woke up with back pain. I cannot explain why my back hurts after...
Horror practice this morning
This morning I was again a bit earlier on the mat than yesterday and the day before...
Rolfing Session 1
About one year ago when my lower back pain had reached a peak, I made a list of...
Most people stop
Most people stop practicing Ashtanga yoga. Classes are full of beginners. Some people...
Quality over quantity
The timer was set for 90 min. It rang before I had finished primary today. I had...
No discussion - I practice
No discussion: I practice.I stop these inner discussion of the ambitious me and...
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What I learned from my back injury is that it's very important to practice at home. Of course it's necessary to go to a yoga class i... -
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Wall walking is a very effective technique. It helps to stretch the arms. It's possible to push the body forwards to stretch the hip fle... -
To get up at 5 am is the easy part. Also today I felt fresh and awake at that time. To get ready within an hour is possible. I drink a black... -
A tiny wrong movement and I have the hell on earth. The faster I can relieve the muscle cramp, the faster I escape from this hell called low... -
To start a yoga practice with pain is difficult. So after my last primary back pain returned and I stopped practicing again. Instead of yoga...