I love to practice at home. The feeling for the duration of my practice is lost. That's why I set a timer. Ninety minutes asana practice is a fantastic time. My practice slowed down. I stay in an asana till it feels good. These days I close my eyes. I focus on the inner sensations. It helps me to relax. With closed eyes, I can also better focus on my breath. Time flies. The 90 minutes are over so quickly.
Unbelievable how painful the transitions were today. I crawled from one asana to the next. Doing vinyasas is something else. After the twists of second series the ninety minutes were over. The three lotus pose position finished my practice.
The asanas are improving again. Even urdhva dhanurasana is coming back and it feels good to bent backwards. Patience is needed.
Right now I feel excellent. The mornings offer me horror pain. It's fading away during the day.
Yesterday I had a first phone call with the rolfer. Next Wednesday I'll have my first session. She asked for any issues. I told her about my sacroiliac joint. She is optimistic that she can help me. I don't expect this. But this nice lady is optimistic, why shouldn't I be optimistic, too?
Done
4/
5
Oleh
Khali Bhutta
