"Don't give it up."
Today I was at the orthopaedic. I wanted a new prescription for six more treatments...
Watch your thoughts
I don't mean that one shall get up every day in the morning and have an inner discussion...
Today's highlights
Today I tried if it's possible to do trikonasana on the left side. Oh, what was...
I was knocked out
Within a day I felt from good to super lousy. I got fever and felt every hour more...
At the physiotherapy
I'm very lucky. I found a very good physio therapist. It was the first person who...
Ashtanga yoga is not a strength training
Ashtanga yoga is not a strength training neither, even though I got stronger.There...
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Saturday is a day off. I need it. My picture project motivated me to practice yesterday. As I'm not that happy with the pictures I took ... -
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To get up at 5 am is the easy part. Also today I felt fresh and awake at that time. To get ready within an hour is possible. I drink a black... -
To start a yoga practice with pain is difficult. So after my last primary back pain returned and I stopped practicing again. Instead of yoga... -
I love to practice at home. The feeling for the duration of my practice is lost. That's why I set a timer. Ninety minutes asana practice... -
What I learned from my back injury is that it's very important to practice at home. Of course it's necessary to go to a yoga class i... -
Wall walking is a very effective technique. It helps to stretch the arms. It's possible to push the body forwards to stretch the hip fle...