Different levels of flexibility
There are different levels of flexibility.Very flexible people can do a yoga pose...
Saturday is rest day
Saturday is rest day. Really?At least it is a yoga free day.I try to do every day...
Advice to my younger self
The first picture is from 2010. The second picture is taken yesterday. One can also...
Wall walking
Wall walking is a very effective technique. It helps to stretch the arms. It's possible...
Stretching pain is fading
I practiced again this morning. Oh, I'm so disciplined again, how I love it. Being...
Time - keep it simple
Ashtanga yoga is time-consuming. It's not only the practice, it's pranayama and...
Accepting the pain
I don't think anymore that my back pain will disappear that fast, perhaps it will...
High pain tolerance
40 min of intensive yoga practice are behind me. I sweat. My attitude: Do it. Don't...
A sloppy practice is better than no practice
The second practice after a break is often more difficult than the first one. Yes,...
Second series feels better
To start a yoga practice with pain is difficult. So after my last primary back pain...
Brainwashed
I'm brainwashed: Friday is primary day. More than a decade this was my credo. Friday,...
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How to Use Private Mode in Your Browser | Not Save History and anything | Securing your data What is incognito Window It is a Private Brows... -
What I learned from my back injury is that it's very important to practice at home. Of course it's necessary to go to a yoga class i... -
Most people stop practicing Ashtanga yoga. Classes are full of beginners. Some people are talented and very flexible, yet they just started ... -
I practice at home these days. To find inspiration and motivation I bought a book ' Yoga at home '. Many, also well-known yogis wrot... -
Within a day I felt from good to super lousy. I got fever and felt every hour more exhausted. I got an influenza. This is not a flu. It'... -
I read a lot these days about fitness. I know that I have to change my daily routines. My injured sacroiliac joint tells me this. I found a ... -
I don't mean that one shall get up every day in the morning and have an inner discussion if one shall practise yoga or not. In this case... -
Wow, what a practice. So much more than expected was possible. Today I focused on primary. It was possible to take my legs behind my head, o... -
Cardio: It's overrated. It's time-consuming and boring. I have the feeling that it has not so much effect on my body. My feet have w... -
This picture shows me about 5 or 6 years ago. This pose would still be possible if I hadn't attended Mysore classes for the last 2 and a...