Quality over quantity
The timer was set for 90 min. It rang before I had finished primary today. I had...
No discussion - I practice
No discussion: I practice.I stop these inner discussion of the ambitious me and...
Highlights and disappointments
I'm back to a good routine. I usually practice in the morning.On Sunday I practiced...
Inspiration by Nancy Gilgoff
Here is a link, that describes how P. Jois taught Ashtanga yoga in the very early...
I do it my way.
Yesterday I practiced the Moon Series by Matthey Sweeney. I think I remember that...
Painful practice
PP - Painful practice.I have a fantasy: It is that I make a very awkward movement...
Being content
When I remember how strong and how flexible I've been already and how weak and stiff...
Cardio, strength training, Yoga, nutrition
Cardio:It's overrated. It's time-consuming and boring. I have the feeling that it...
One hour on the mat, despite Easter
One tiny wrong position, one wrong movement and this sacroiliac joint gets crazy...
Cardio, Yoga, Strength
I'm sitting here with rosy cheeks. I feel slightly exhausted which feels good. My...
15 min longer than yesterday
Yes, I did it. My practice lasted 15 min longer than yesterday. I took some pictures...
One hour on the mat
It feels always good afterward. To practice with this back pain is a challenge....
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