Any movement is motivating
Wow, yesterday I did 12.787 steps. That is about 4,7 km. The app says that I used...
At home I would have stopped practicing
To get up at 5 am is the easy part. Also today I felt fresh and awake at that time....
How to teach Ashtanga yoga for the masses
Prem Carlisi, one of the very first students of Patthabi Jois was interviewed. It...
Hanumanasana - back bending preparation
I consider to exercise hanumanasana even before ustrasana. I used to do it before...
External clues are better than internal clues
I read a lot of books these days in order to close a huge gap. It's the 'how' to...
On home practices
I'd like to start with practice advice by James Brown, yoga teacher in LA, California....
Home practices - do I need a yoga room?
I practice at home these days. To find inspiration and motivation I bought a book...
The benefits of yoga for physical fitness
I read a lot these days about fitness. I know that I have to change my daily routines....
The right order
1. Strength training2. Asana training (flexibility)3. Pranayama4. Meditation5. Relaxation6....
How to adjust myself?
I practice often at home these days.Let's start with trikonasana:1. The position...
Top 100 yoga blogs on the web
... And I'm on the list. This is a great joy in the morning. I'm ready for my practice...
I can sit again
Yesterday I sat hours at my desk. I was busy with Photoshop. I listened to videos....
Ashtanga yoga and nutrition
When I started practicing yoga 37 years ago it was clear a yogi is a vegetarian....
"No pain, no gain." So true, so wrong.
"No pain, no gain." This is a core sentence in the Ashtanga yoga community...
Halleluja, I practiced.
With this practice this morning the summer break is over. Friday still means that...
I daydreamed that I practice
We are at home again. This one month in the US was great. Yet in not one single...
Focus is the process
Today my practice was painful again. I needed breaks. This is absolutely OK for...
I progress again, and this shall be my focus
This was my supta kurmasana in 2014.(Facebook excavates all these old pictures....
My current supta kurmasana
"Do what is possible."What can be seen in the picture is possible. I'm so far away...
Instead of eka pada sirsasana
This is the pose I was recommended to practice instead of eka pada sirsasana. This...
Relieved beyond imagination
Today it was already a tiny bit easier to get up at 5am.I went again to a Mysore...
I return as an invalid.
I must have slept a bit last night, but not much. Again and again I woke up, I tossed...
Painful and frustrating
This picture shows me about 5 or 6 years ago. This pose would still be possible...
On vinyasas - a list
1. One decade (!) I thought that the vinyasas, the dynamic movement to connect the...
Latest Post
-
How to Use Private Mode in Your Browser | Not Save History and anything | Securing your data What is incognito Window It is a Private Brows... -
What I learned from my back injury is that it's very important to practice at home. Of course it's necessary to go to a yoga class i... -
Most people stop practicing Ashtanga yoga. Classes are full of beginners. Some people are talented and very flexible, yet they just started ... -
I practice at home these days. To find inspiration and motivation I bought a book ' Yoga at home '. Many, also well-known yogis wrot... -
Within a day I felt from good to super lousy. I got fever and felt every hour more exhausted. I got an influenza. This is not a flu. It'... -
I read a lot these days about fitness. I know that I have to change my daily routines. My injured sacroiliac joint tells me this. I found a ... -
I don't mean that one shall get up every day in the morning and have an inner discussion if one shall practise yoga or not. In this case... -
Wow, what a practice. So much more than expected was possible. Today I focused on primary. It was possible to take my legs behind my head, o... -
Cardio: It's overrated. It's time-consuming and boring. I have the feeling that it has not so much effect on my body. My feet have w... -
This picture shows me about 5 or 6 years ago. This pose would still be possible if I hadn't attended Mysore classes for the last 2 and a...