Experimenting
KapotasanaYesterday I experimented. I wanted to find exercises that might prepare kapotasana....
Learning has revolutionized
Today is Wednesday and I'll practice primary again. That is I'll work on strength...
Parties, funerals
Two parties and one funeral in one week. This is going to be an intensive week....
Connected with the online community
What I learned from my back injury is that it's very important to practice at home....
Second series yesterday, primary today
Yesterday I practiced 90 minutes Ashtanga yoga in the morning before breakfast.Today...
Discarding things
Saturday is a rest day. That is it's a yoga free day. Psychologically this is important....
A new month - time to refresh the resolutions
My resolutions these days are practicing daily. A short modest practice will do....
The July challenge
Kino's July challenge pushes me forward. There are poses that I usually omit because...
July challenge
It's a huge fun to see every day all the yoginis on Instagram. They all follow Kino's...
Alone and happy on the mat
The picture shows my most relaxing posture when back pain is felt.Today I had to...
A tiny wrong movement
A tiny wrong movement and I have the hell on earth. The faster I can relieve the...
The SI joint is misplaced, not blocked
My SI joint is not blocked, it's misplaced. The right terminology helps to understand...
Variations
In order not to get bored with the asana sequence from Rishikesh, I looked up variations...
The asana sequence from Rishikesh
This series starts with sun salutations for about 10 minutes and it ends with nauli,...
Ignore it - it's chronic
This morning I woke up with back pain. I cannot explain why my back hurts after...
Horror practice this morning
This morning I was again a bit earlier on the mat than yesterday and the day before...
Rolfing Session 1
About one year ago when my lower back pain had reached a peak, I made a list of...
Most people stop
Most people stop practicing Ashtanga yoga. Classes are full of beginners. Some people...
Quality over quantity
The timer was set for 90 min. It rang before I had finished primary today. I had...
No discussion - I practice
No discussion: I practice.I stop these inner discussion of the ambitious me and...
Highlights and disappointments
I'm back to a good routine. I usually practice in the morning.On Sunday I practiced...
Inspiration by Nancy Gilgoff
Here is a link, that describes how P. Jois taught Ashtanga yoga in the very early...
I do it my way.
Yesterday I practiced the Moon Series by Matthey Sweeney. I think I remember that...
Painful practice
PP - Painful practice.I have a fantasy: It is that I make a very awkward movement...
Being content
When I remember how strong and how flexible I've been already and how weak and stiff...
Cardio, strength training, Yoga, nutrition
Cardio:It's overrated. It's time-consuming and boring. I have the feeling that it...
One hour on the mat, despite Easter
One tiny wrong position, one wrong movement and this sacroiliac joint gets crazy...
Cardio, Yoga, Strength
I'm sitting here with rosy cheeks. I feel slightly exhausted which feels good. My...
15 min longer than yesterday
Yes, I did it. My practice lasted 15 min longer than yesterday. I took some pictures...
One hour on the mat
It feels always good afterward. To practice with this back pain is a challenge....
Back bending, an overview
My focus is back bending.How many back bending asanas has Ashtanga yoga, I wondered.Primary:1....
Strength training
I started with strength training. This time I found an approach that works. It's...
Is there protein in it?
When I started Yoga over 30 years ago it was clear, a yogini doesn't eat meat. It's...
Latest Post
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How to Use Private Mode in Your Browser | Not Save History and anything | Securing your data What is incognito Window It is a Private Brows... -
What I learned from my back injury is that it's very important to practice at home. Of course it's necessary to go to a yoga class i... -
Most people stop practicing Ashtanga yoga. Classes are full of beginners. Some people are talented and very flexible, yet they just started ... -
I practice at home these days. To find inspiration and motivation I bought a book ' Yoga at home '. Many, also well-known yogis wrot... -
Within a day I felt from good to super lousy. I got fever and felt every hour more exhausted. I got an influenza. This is not a flu. It'... -
I read a lot these days about fitness. I know that I have to change my daily routines. My injured sacroiliac joint tells me this. I found a ... -
I don't mean that one shall get up every day in the morning and have an inner discussion if one shall practise yoga or not. In this case... -
Wow, what a practice. So much more than expected was possible. Today I focused on primary. It was possible to take my legs behind my head, o... -
Cardio: It's overrated. It's time-consuming and boring. I have the feeling that it has not so much effect on my body. My feet have w... -
This picture shows me about 5 or 6 years ago. This pose would still be possible if I hadn't attended Mysore classes for the last 2 and a...