Experimenting
KapotasanaYesterday I experimented. I wanted to find exercises that might prepare kapotasana....
Learning has revolutionized
Today is Wednesday and I'll practice primary again. That is I'll work on strength...
Parties, funerals
Two parties and one funeral in one week. This is going to be an intensive week....
Connected with the online community
What I learned from my back injury is that it's very important to practice at home....
Second series yesterday, primary today
Yesterday I practiced 90 minutes Ashtanga yoga in the morning before breakfast.Today...
Discarding things
Saturday is a rest day. That is it's a yoga free day. Psychologically this is important....
A new month - time to refresh the resolutions
My resolutions these days are practicing daily. A short modest practice will do....
The July challenge
Kino's July challenge pushes me forward. There are poses that I usually omit because...
July challenge
It's a huge fun to see every day all the yoginis on Instagram. They all follow Kino's...
Alone and happy on the mat
The picture shows my most relaxing posture when back pain is felt.Today I had to...
A tiny wrong movement
A tiny wrong movement and I have the hell on earth. The faster I can relieve the...
The SI joint is misplaced, not blocked
My SI joint is not blocked, it's misplaced. The right terminology helps to understand...
Variations
In order not to get bored with the asana sequence from Rishikesh, I looked up variations...
The asana sequence from Rishikesh
This series starts with sun salutations for about 10 minutes and it ends with nauli,...
Ignore it - it's chronic
This morning I woke up with back pain. I cannot explain why my back hurts after...
Horror practice this morning
This morning I was again a bit earlier on the mat than yesterday and the day before...
Rolfing Session 1
About one year ago when my lower back pain had reached a peak, I made a list of...
Most people stop
Most people stop practicing Ashtanga yoga. Classes are full of beginners. Some people...
Quality over quantity
The timer was set for 90 min. It rang before I had finished primary today. I had...
No discussion - I practice
No discussion: I practice.I stop these inner discussion of the ambitious me and...
Highlights and disappointments
I'm back to a good routine. I usually practice in the morning.On Sunday I practiced...
Inspiration by Nancy Gilgoff
Here is a link, that describes how P. Jois taught Ashtanga yoga in the very early...
I do it my way.
Yesterday I practiced the Moon Series by Matthey Sweeney. I think I remember that...
Painful practice
PP - Painful practice.I have a fantasy: It is that I make a very awkward movement...
Being content
When I remember how strong and how flexible I've been already and how weak and stiff...
Cardio, strength training, Yoga, nutrition
Cardio:It's overrated. It's time-consuming and boring. I have the feeling that it...
One hour on the mat, despite Easter
One tiny wrong position, one wrong movement and this sacroiliac joint gets crazy...
Cardio, Yoga, Strength
I'm sitting here with rosy cheeks. I feel slightly exhausted which feels good. My...
15 min longer than yesterday
Yes, I did it. My practice lasted 15 min longer than yesterday. I took some pictures...
One hour on the mat
It feels always good afterward. To practice with this back pain is a challenge....
Back bending, an overview
My focus is back bending.How many back bending asanas has Ashtanga yoga, I wondered.Primary:1....
Strength training
I started with strength training. This time I found an approach that works. It's...
Is there protein in it?
When I started Yoga over 30 years ago it was clear, a yogini doesn't eat meat. It's...
Latest Post
-
How to Use Private Mode in Your Browser | Not Save History and anything | Securing your data What is incognito Window It is a Private Brows... -
How to Linking Text Boxes in Microsoft Word | Microsoft Word Tricks Follow Steps Go to your Microsoft Office go to menu click on insert th... -
Top 5 Computer Languages Top 5 computer languages BASIC It is a Computer language that was developed in 1993 for students to write programs... -
Saturday is a day off. I need it. My picture project motivated me to practice yesterday. As I'm not that happy with the pictures I took ... -
How To Be a Programmer | Steps To Gain Programming Skills Early First of all you have to decide whether you really wants to be a programmer ... -
To get up at 5 am is the easy part. Also today I felt fresh and awake at that time. To get ready within an hour is possible. I drink a black... -
To start a yoga practice with pain is difficult. So after my last primary back pain returned and I stopped practicing again. Instead of yoga... -
I love to practice at home. The feeling for the duration of my practice is lost. That's why I set a timer. Ninety minutes asana practice... -
What I learned from my back injury is that it's very important to practice at home. Of course it's necessary to go to a yoga class i... -
Wall walking is a very effective technique. It helps to stretch the arms. It's possible to push the body forwards to stretch the hip fle...